42 Affirmations for a Healthy and Happy Physique

Share on facebook
Share on google
Share on twitter
Share on linkedin

    42 Healthy and Happy Look Affirmations

  1. Staying active is easy and fun for me.
  2. I enjoy looking for creative ways to exercise. I make physical activity fun so I can stay consistent with it.
  3. To maintain my active lifestyle, I think outside the gym and pursue health and fitness in my routine activities.
  4. When I go shopping, I park my car as far away as I can to force myself to walk a few extra steps. The excitement of heading to the store to purchase something new makes the walk seem irrelevant.
  5. At home, I dance every chance I get. Dancing is fun for the whole family and it gets my body moving.
  6. Even if I have few really impressive moves, dancing is a great way to express myself physically.
  7. I limit the amount of time I spend sitting still by volunteering to run errands or retrieve things for others.
  8. Constantly getting up and walking around helps me to be active.
  9. I eliminate excuses about exercise by finding easy ways to incorporate physical activity into the things I already do.
  10. Instead of coming up with an impossible workout plan, I fit physical fitness into the schedule I already have.
  11. Going to the gym and having a formal fitness plan is fantastic. However, adopting an active lifestyle promotes physical activity even during seasons when getting to the gym is difficult.
  12. Today, I choose to have a positive attitude about exercise. I choose to incorporate movement into everything I do and push myself to a higher level of physical wellbeing.
  13. I nourish and satisfy my mind, body, and soul.
  14. I give my mind, body, and soul what they crave to flourish and in return they enable me to live the most fulfilling life.
  15. I nurture my mind with imagination and knowledge and help it build attitudes of success.
  16. With meditation, I visualize happiness. Through reading and learning, I feed it new ideas on which to ponder.
  17. I foster good habits, confidence, and self-esteem with positive affirmations, repeating them throughout the day as the need arises.
  18. I nourish my body with nutritious foods and exercise. Eating right gives my body the nutrients it needs for optimum performance, clear thinking, and a strong immune system.
  19. Exercising relieves me of stress, distributes fresh bursts of oxygen throughout my body, keeps me in tip-top shape, revives me, and makes me feel good all over!
  20. When I feel good and know that I look good as well, I have the passion, confidence, and energy to take on the world! I feel as if nothing can stop me. Challenges become just a bump in the road on my path to success.
  21. I feed my soul with a close connection to my Creator. I feel gratitude for all the good things I am blessed with and the wonderful things just waiting for me to discover and bring into my life. Every day is like a dance with my spirit!
  22. Today, I choose to celebrate my mind, body, and soul and feed them what they crave, knowing that these things will bring me a wondrous life.
  23. A positive body image enables me to have more fun in the sun.
  24. Summer is a time to go outside and soak up the beauty of nature. After a long winter, I am determined to enjoy my summer vacation time. Nothing gets in my way of having a good time in the sun.
  25. I make a mental inventory of all the things I love about my body. I start with my genuine smile. My smile radiates the confidence I feel in my soul. My confidence is what makes the real splash.
  26. When I am out in the sun, I am concerned with getting a nice tan and having a good time. The shape of my body is the farthest thought from my mind. The beach is far from a body-judging contest; it is a place to lay back.
  27. In front of the mirror, I look myself in the eye and speak words of affirmation to myself. I am beautiful from the inside out. The beauty inside me radiates through my face and overtakes my appearance.
  28. I am relaxed about my looks. Time spent in the sun is meant to be fun without thinking about my body.
  29. Everyone has a feature that they dislike about their own figure. I refrain from being critical of others the same way that I want them to overlook my imperfections.
  30. Today, I choose to relax about my looks by accepting my body the way it is and dressing it with confidence.
  31. I focus on having fun and I shut out any thoughts of comparison.
  32. Physical fitness is important to me.
  33. I love how my body feels when I maintain a high level of physical fitness. I also love how the rest of my being operates when I am physically fit.
  34. I aim to combine the other activities in my life with exercise so I remain balanced.
  35. When I am physically fit, I breeze through everyday tasks. I can move around with agility without feeling tired and winded.
  36. I can accomplish activities like grocery shopping, housecleaning and playing with the kids when I make time for exercise.
  37. My physical fitness is important to me because it allows my mind to be sharp.
  38. When I exercise regularly, I feel a heightened sense of awareness and mental sharpness. And when that happens, I am able to think quickly and make timely decisions.
  39. In my job, I am required to make sound, timely decisions. I know that exercising on a regular basis can help me excel in my job and produce the results that my employers need.
  40. I believe in having a balanced life to produce optimal results overall. Just as rest and proper diet are important to me, so is exercise.
  41. Today, I continue to focus on physical fitness, especially as I get older. I realize that consistent exercise is important to ensure I am a balanced individual.
  42. I know that being physically fit means that I can accomplish more things on a day to day basis. 

Self-Reflection Questions:

  • How can I be more active today?
  • Why is it important to have physical activity be part of my everyday life?
  • What changes can I make to my beliefs about physical fitness to better benefit me?
  • What did I do today to nourish my mind?
  • How often do I give in to the temptation of choosing junk food over nutritious food?
  • Have I attended to the needs of my spirit?
  • Am I self-conscious about how I look in a swimsuit?
  • How can I choose a swimsuit that flatters my body type?
  • Why is it important to have a positive self-image?
  • Am I able to find creative ways to exercise when I am away from my usual workout routine and equipment?
  • Is it easier for me to feel motivated to work out when I do it in the company of friends who also aim for physical fitness?
  • Are there times when I overdo exercise?
Ty Lois

Ty Lois

I am a sport enthusiast and a health and wellness coach. I don't just write about health and fitness, it is what I do. My education is in Kinesiology. When I am not in the gym or on the field, you will find me taking pictures or baking. I am Ty, and I am so fun to be around, no dull moments!

Leave a Replay

About WLA

Weight Loss Affirmation approaches weight loss and weight gain from a holistic approach. We believe that what you say will ultimately become your reality! Weight loss, like any life pursuit needs the consent of your greatest asset, Your Mind!