Running: 7 Helpful Affirmations for a running workout

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Running is empowerment.

Before I begin a run, I prepare mentally. I pre-determine goals. I plan to improve my distance, time, or pace. Running challenges my physical and mental stamina.

Take a deep breath!

I maintain focus throughout. Distractions affect my ability to succeed. I concentrate on the path ahead of me, my pace, and each breath. I move closer to my goal with each step.

LeanBellyThink about that for a moment!

When the run is over, I am exhausted, but I feel great because I have given by best effort and completed something. I note my progress and consider where adjustments might be beneficial. Each time I run, I reinforce my mental strength.

Take a deep breath!

Running teaches me resilience and perseverance. I overcome obstacles in my path and my mind.

Think about that for a moment!

The practices I employ for running affect every facet of my life. At work, I possess an increased focus on each task I undertake. Foresight is an acquired behavior. I set clear goals and identify the path to completing them. I know that each task I complete is a step closer to achievement.

Take a deep breath!

My work ethic is noticed by others. They recognize my ability to overcome challenges. I have a positive influence in the work environment. I take new responsibilities and I run with them.

Think about that for a moment!

Today, I plan to push myself further. I like testing my limits, and I frequently discover that they are still expanding.

Affirmative Reflection:

  1. What other exercises can test my physical and mental stamina?
  2. How do I cope with not meeting my goals?
  3. Would running with others push my limits farther?

You may also want this: Workouts: 14 Foolproof Ideas to Stay Refreshed!

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Ty Lois

Ty Lois

I am a sport enthusiast and a health and wellness coach. I don't just write about health and fitness, it is what I do. My education is in Kinesiology. When I am not in the gym or on the field, you will find me taking pictures or baking. I am Ty, and I am so fun to be around, no dull moments!

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About WLA

Weight Loss Affirmation approaches weight loss and weight gain from a holistic approach. We believe that what you say will ultimately become your reality! Weight loss, like any life pursuit needs the consent of your greatest asset, Your Mind!