Ty Lois


Workouts: 14 Foolproof Ideas to Stay Refreshed!

How much fun is your Workouts? Workouts can be fun and challenging. Perhaps you were gung-ho when you started your workouts classes and gym membership, but now you’re feeling a little stale. As you become bored with exercising, you start slacking off and skipping sessions. To get back on track, make things more interesting. Refresh

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Consistent Diet

Consistent Diet: 7 Helpful Affirmations for Success.

A consistent diet leads to consistent physical performance. I affirm that I am sticking to a consistent diet, and as I do so I see the positive results in my physical performance. 1. I believe that it is good to nourish my body from the inside out. When I eat consistently healthy, my physical performance

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