Want to lose 30 Pounds in 6 Weeks? Protein-sparing modified fasting can help. Protein-sparing modified fasting has been around for a long time and it is used extensively in the medical community, frequently to help patients rapidly lose weight in order to be better surgical candidates. It’s a low calorie diet, but doesn’t result in
Should you really consume less fat? There is an age-old saying that the fat you eat is the fat you wear. With the rise of new ketogenic diets where fat is the main nutrient, many people are starting to question if fat really is the answer. When it comes to weight loss or fat loss,
Why do people overeat? Why do you eat? Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out of control. While you may be blaming yourself for lacking willpower or not trying hard enough, there could be something else at work. The real reasons why
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