Running is empowerment. Before I begin a run, I prepare mentally. I pre-determine goals. I plan to improve my distance, time, or pace. Running challenges my physical and mental stamina. Take a deep breath! I maintain focus throughout. Distractions affect my ability to succeed. I concentrate on the path ahead of me, my pace, and
My weight loss goals are attainable. 1. Weight loss is important to me because I have a lot to accomplish. My accomplishments include great triumphs in school, my career, and family matters. 2. Weight loss may be a challenge, but I know that my weight loss goal can be achieved just as I tackle other
Workout buddies and group fitness classes make it easy to stay motivated. You feel accountable for showing up, and it would be a little awkward to lounge around when everyone else in the room is doing pushups. Still, there will probably be times when your schedule or other events require you to exercise on your
I only feed nutritious food to my body. 1. I love nutritious food. I have an obligation to feed my body the proper food. Doing so keeps my mind strong and clear. It puts me in a better position to serve the world and to take care of myself. 2. I am lucky that
I maintain a healthy body weight. Healthy body weight is of high priority to me. I affirm that I take my health and my body seriously. I strive to eat healthy foods at all meals. Before I place any food in my mouth, I consider whether it will nurture or damage my health. Take a
I am committed to exercising daily. I am totally committed to exercising daily. My spirit, soul and body agree with this. Having good health is at the top of my priorities list, and I recognize that I need regular physical activity to sustain me. Therefore, I make it a point to get some exercise each
A positive body image enables me to have more fun in the sun. 1. I affirm that I have a positive image about my body. A positive body image enables me to have more fun in the sun and in the brightness of the day. 2. Summer is a time to go outside and soak
A consistent diet leads to consistent physical performance. I affirm that I am sticking to a consistent diet, and as I do so I see the positive results in my physical performance. 1. I believe that it is good to nourish my body from the inside out. When I eat consistently healthy, my physical performance
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