Sticking to a Diet Plan Everyone who starts a diet will feel the need to cheat from time to time. Dieting can be tough, but there are ways to make it easier. We often stack the deck against ourselves and don’t even realize it. Since sticking to a diet can be so challenging, it only […]
Category: Weight Loss
Protein Sparing Modified Fast: How to Lose 30 Pounds in 6 Weeks
Want to lose 30 Pounds in 6 Weeks? Protein-sparing modified fasting can help. Protein-sparing modified fasting has been around for a long time and it is used extensively in the medical community, frequently to help patients rapidly lose weight in order to be better surgical candidates. It’s a low calorie diet, but doesn’t result in […]
10 Easy Tips to Lose Weight Without Ruining Your Social Life
Lose Weight But… Lose weight but do it without ruining your social life. The challenge is that you find it easy to stick to your diet when you’re at home, but parties and eating out throw you off track. Suddenly, you’re surrounded by temptations. You want to have fun with your family and friends instead […]
Workouts: 14 Foolproof Ideas to Stay Refreshed!
How much fun is your Workouts? Workouts can be fun and challenging. Perhaps you were gung-ho when you started your workouts classes and gym membership, but now you’re feeling a little stale. As you become bored with exercising, you start slacking off and skipping sessions. To get back on track, make things more interesting. Refresh […]
Weight: 5 Simplest Ways to Lose Unwanted Pounds Faster
Want simple ways to lose weight? Weight can be a burden, slowing us down. We all want to look great and feel a sense of vitality each day, but how many of us are doing what we need to be doing in order to feel great? One of the first steps to feeling better is […]
Lose Weight Fast: 17 Easy Ways Others have done it.
Who else want to lose weight fast enough? Losing weight is a slow process. A few calories contain a lot of energy, so it takes time. However, there is plenty you can do to move the process along. Adopt a few, small habits and your weight loss will be accelerated. Try these strategies… 1. Skip […]
How to Lose Weight Without the Gym: Here are 11 Easy Ways
How to lose weight is a popular topic, but how do you lose significant weight without going to the gym. You know you need to slim down, but for one reason or another you’d rather not spend a lot of hours at the gym. Maybe you find it difficult to carve out time to drive […]