Work Outs


Running: 7 Helpful Affirmations for a running workout

Running is empowerment. Before I begin a run, I prepare mentally. I pre-determine goals. I plan to improve my distance, time, or pace. Running challenges my physical and mental stamina. Take a deep breath! I maintain focus throughout. Distractions affect my ability to succeed. I concentrate on the path ahead of me, my pace, and

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Workouts: 14 Foolproof Ideas to Stay Refreshed!

How much fun is your Workouts? Workouts can be fun and challenging. Perhaps you were gung-ho when you started your workouts classes and gym membership, but now you’re feeling a little stale. As you become bored with exercising, you start slacking off and skipping sessions. To get back on track, make things more interesting. Refresh

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