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Affirmations for Weight Loss
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Positive body image – 7 Meditative Affirmations

A positive body image enables me to have more fun in the sun.

I affirm that I have a positive image about my body. A positive body image enables me to have more fun in the sun and in the brightness of the day.

2. Summer is a time to go outside and soak up the beauty of nature. After a long winter, I am determined to enjoy my summer vacation time. Nothing gets in my way of having a good time in the sun.

3. I make a mental inventory of all the things I love about my body. I start with my genuine smile. My smile radiates the confidence I feel in my soul. My confidence is what makes the real splash.

4. When I am out in the sun, I am concerned with getting a nice tan and having a good time. The shape of my body is the farthest thought from my mind. The beach is far from a body-judging contest; it is a place to lay back.

5. In front of the mirror, I look myself in the eye and speak words of affirmation to myself. I am beautiful from the inside out. The beauty inside me radiates through my face and overtakes my appearance.

6. I am relaxed about my looks. Time spent in the sun is mean to be fun without thinking about my body. Everyone has a feature that they dislike about their own figure. I refrain from being critical of others the same way that I want them to overlook my imperfections.

7. Today, I choose to relax about my looks by accepting my body the way it is and dressing it with confidence. I focus on having fun and I shut out any thoughts of comparison.

Affirmative Reflection:

  1. Am I self-conscious about how I look in a swimsuit?
  2. How can I choose a swimsuit that flatters my body type?
  3. Why is it important to have a positive self-image?

You may also like this: Affirm it: 7 Affirmations to a healthy body weight

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Ty Lois

I am a sport enthusiast and a health and wellness coach. I don't just write about health and fitness, it is what I do. My education is in Kinesiology. When I am not in the gym or on the field, you will find me taking pictures or baking. I am Ty, and I am so fun to be around, no dull moments!

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