The diet is simple and inexpensive. Best of all, it’s very effective at promoting fat loss while maintaining muscle mass. As with any diet, discuss your plans with your physician before starting.
Here are seven winning Tips to follow:
1. Determine your ideal body weight.
Be realistic. Some of us aren’t meant to be 5’8”, 116 lb. models. But a slender, healthy goal is entirely reasonable. There are plenty of tables and charts out there to provide guidance. However, most people have a pretty good idea of what they should weigh. For our example, let’s assume 150 lbs. for our ideal body weight.
2. Determine your protein requirements.
There are numerous formulas, but the simplest one is to set your protein requirements at (0.8 grams x ideal bodyweight in lbs.). For our example subject, the proper protein consumption would be 120 grams (150 x 0.8 = 120). The protein in the diet will help to maintain your muscle mass and provide a small amount of carbohydrates for your brain (protein can be converted to carbohydrates).
3. Only use high quality protein sources.
For those who eat meat, you’re in luck. Any low-fat meat is acceptable. Skinless chicken breasts, low-fat fish, egg whites, and lean red meat are all ideal. Low fat dairy is also a great choice. Calcium is important to weight loss, so that’s why dairy products should be included. Get your essential fatty acids needed for various biological processes. Taking 8 grams per day of fish oil is all you need. Strive to keep the rest of your diet as fat-free as possible.
4. No carbohydrates.
This is the challenging part for most folks. One of the cornerstones of the diet is to eat as close to zero carbohydrates as possible. There are many biochemical changes that occur when carbohydrates are absent from the body. If you want to quickly burn fat, then deprive yourself of carbohydrates. Unlike fats and proteins, carbohydrates don’t have to be consumed to support life.
5. Eat your veggies.
This diet allows for a generous consumption of most vegetables. The following are off-limits: corn, peas, carrots, and avocado. These vegetables are too high in carbohydrates or fats. Stick with non-sweet vegetables such as broccoli, lettuce, cucumbers, and peppers. It is a sure way to lose 30 pounds and more.
6. Take a daily vitamin.
The whole point of this diet is to only supply the calories and nutrients you require to survive. So take a daily vitamin to stay healthy.
7. Have a plan for after the diet.
It’s possible to maintain this type of diet indefinitely, though higher calorie levels would most likely be needed. However, it’s likely that you’ll feel better with some quality carbohydrate sources. Any naturally occurring source would be a good start. Oatmeal, rice, sweet vegetables, and fruit are good choices.
This diet is highly effective, and you should expect to lose approximately 30 lbs. in a 6-week period. There are numerous scientific studies online to support this diet and those numbers. Talk to your doctor before you get started and try not to get discouraged. The diet is much easier after a week or so. You shouldn’t feel hungry after that time period.
You may also want to read this: Diet – Top 10 Helpful Tips To Stop Sabotaging Your Dieting Plan
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