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80 Life-Changing Weight Loss Affirmations that Works

80 Positive Weight Loss Affirmations that Works

We have compiled below 80 ridiculously valuable, life-changing and positive affirmations for motivating yourself and attaining your weight loss goals.

1. Weight Loss Affirmations that work: 1 – 10

  1. I choose to eat food that nourishes my body.
  2. Living a full, healthy life helps me make smart decisions every day.
  3. Each day of my life is made up of a variety of exciting events.
  4. In every event in my life, I make choices that advance my wellbeing.
  5. I focus on selecting choices that are right for me.
  6. I make right choices about exercising, how I spend my time, what I eat and drink.
  7. Regardless how my day goes, I make it a priority to eat healthy and nourishing meals.
  8. I choose only food and beverages that provide my body with the nutrients it needs to function well.
  9. When making food choices, I remind myself of my health goals.
  10. Including fruit at each meal ensures I get plenty of fiber and sweetness in my day.
80 Highly Positive Weight Loss Affirmations that Works
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80 Highly Positive Weight Loss Affirmations that Works

2. Weight Loss Affirmations that work: 11 – 20

  1. I consume more fiber in my morning cereal.
  2. I receive more important nutrients by eating several servings of vegetables and dairy products each day.
  3. I eat foods rich in proteins, vitamins, and minerals, which gives me abundant energy.
  4. Whether I focus on staying physically fit or remaining healthy and free from medication as I grow older, I choose to eat foods that nourish me.
  5. Today, I am confident of my ability to stick with only nourishing foods.
  6. I eat only what my body need to keep my energy up today and stay healthy over the years.
  7. The food I eat serve my health needs and purposes.
  8. I am fully aware that not all opportunities to eat are appropriate times for me to do so.
  9. I do not consume food to alleviate boredom or to medicate my emotions.
  10. I value my well-being and eat only when I am hungry.

3. Weight Loss Affirmations that work: 21 – 30

  1. I have a positive relationship with my body.
  2. Each day, I feel healthy and vibrant.
  3. I am able to perpetuate my happy and good feelings for as long as I live.
  4. I know that eating correctly and staying physically fit are crucial parts of taking good care of myself.
  5. I strive to eat balanced meals and have healthy snacks.
  6. I consume only as much food as I need.
  7. I eat well and at appropriate times
  8. I feel better about myself.
  9. By taking good care of all parts of me, my trust in myself grows.
  10. I demonstrate my character to myself through acting in accordance with my highest good.

4. Weight Loss Affirmations that works: 31 – 40

  1. I am thankful for the abundance of healthy food available to me.
  2. I revel in the many colors, aromas and textures of fruits and vegetables.
  3. In order to get the most enjoyment out of my food, I wait to eat until I am actually hungry.
  4. Today, I eat only when I am hungry.
  5. I value the role of food in keeping me healthy and in a good relationship with my body.
  6. I choose to perpetuate a positive relationship with my body.
  7. I make wise choices about when and what I eat.
  8. I love foods that keep me fit.
  9. A healthy diet keeps my mind and body strong.
  10. I eat plenty of fruits and vegetables.

5. Weight Loss Affirmations that work: 41 – 50

  1. I consume at least 7 servings of fruits and veggies a day.
  2. I stock my kitchen with delicious and nutritious choices.
  3. I focus on whole foods.
  4. I fill my plate with things that I could grow myself, whether they come from my garden or the local farmer’s market.
  5. I cut down on processed foods.
  6. I check labels so I can avoid excess sugar, salt, and unhealthy fats.
  7. I experiment with new recipes.
  8. I broaden my eating patterns so I can enjoy my meals more.
  9. I discover interesting ways to use zucchini and flaxseed.
  10. I take a second chance on wholesome foods that I shunned when I was a child.
80 Highly Positive Weight Loss Affirmations that Works
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80 Highly Positive Weight Loss Affirmations that Works

6. Weight Loss Affirmations that work: 51 – 60

  1. I snack wisely.
  2. I bring baby carrots and hummus to work instead of visiting the vending machine.
  3. For long car trips, I pack a cooler with yogurt and hard-boiled eggs.
  4. I treat myself to a handful of almonds before bed.
  5. I watch my calorie intakes.
  6. Moderation helps me to maintain a healthy weight.
  7. I eat mindfully.
  8. I sit down and savor my food.
  9. I notice the scents, flavors, textures, and colors.
  10. I chew each mouthful thoroughly.

7. Weight Loss Affirmations that work: 61 – 70

  1. Today, I pay attention to what I put into my body.
  2. Eating healthy foods is one of the ways that I practice self-love.
  3. I enjoy my food, and feel grateful for the part it plays in helping me to lead a long and fulfilling life.
  4. For me, a consistent diet leads to consistent physical performance.
  5. I feel good to nourish my body from the inside out.
  6. When I eat consistently healthy, my physical performance is maintained at a high level.
  7. I feed my body so I have enough energy to take on my daily routines.
  8. Filling my system with fruits and vegetables that are high in vitamin C helps me stay strong.
  9. When I nourish myself from natural sources, my energy is long-lasting.
  10. When I carefully choose the time of day to have certain foods, I have maximum physical performance.

8. Weight Loss Affirmations that work: 71 – 80

  1. I purposely make morning and evening food choices different.
  2. Having carbs in the morning fuels both my mind and my body.
  3. I am able to work and exercise without feeling tired or worn down.
  4. I reserve anti-inflammatory foods for the end of the day because that is when I recharge and renew my body.
  5. Focusing on this cycle of eating allows me to be productive.
  6. I am able to put my system to rest when it is time to turn in at night.
  7. Whenever I make drastic changes to my diet, I feel the difference in my performance.
  8. I use discipline to keep my diet choices consistent, so my results are consistent.
  9. Today, I am committed to maintaining a high level of performance.
  10. I feed my body with good foods at the right time.

13 Life-changing Weight Loss Self-Reflection:

  1. Do I eat foods each day that nourish my body?
  2. How can I make healthier choices regarding what I eat?
  3. What can I do to ensure that I choose nourishing foods?
  4. How can I tell when I am actually hungry?
  5. Do I ever eat at times when I am not hungry?
  6. What am I attempting to satisfy with food?
  7. What else could I do in these situations instead of eating?
  8. What is my primary motivation for eating healthy?
  9. What is one new fruit or vegetable that I want to try?
  10. How can I train myself to love healthy food?
  11. Where do I look for advice on how to nurture my body?
  12. What are some of the foods that I eliminate from my diet from time to time?
  13. How do I know when my body requires rest and rejuvenation?


Ty Lois

I am a sport enthusiast and a health and wellness coach. I don't just write about health and fitness, it is what I do. My education is in Kinesiology. When I am not in the gym or on the field, you will find me taking pictures or baking. I am Ty, and I am so fun to be around, no dull moments!

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